Black Seed
Black
seed is a type of plant that is used to make medicine for over 2000 years. They
are also known as black cumin, black caraway, Baraka, Black Caraway, etc. Nigella sativa is the scientific
name of black seed. It is a natural remedy to treat different types of disease.
Black seed can take both seed and oil.
10 Reasons Why We Should Take Black Seeds:
1. Decreasing high cholesterol: High-level
cholesterol in the blood can cause heart diseases such as heart attack or
stroke. Intake of black seed and its oil has been shown to reduce high
cholesterol from the blood that helps to maintain healthier cholesterol levels.
2. Decreasing high blood pressure: Taking
black cumin seed and oil extract twice a day for two months has been shown to
reduce high blood pressure in people who are suffering from high blood
pressure.
3. Acne: According to the Journal of
Dermatology & Dermatologic Surgery, applying a lotion prepared with 10
percent black seed oil significantly reduced the incidence of acne after two
months. Those who participated in the study reported a 67 percent satisfaction
rate.
4. Reducing Pain: Black cumin seed
oil is applied topically which is better than moderate dosing of oral
acetaminophen (paracetamol) at reducing pain from knee osteoarthritis. Acetaminophen
has a side effect of loss of appetite and nausea where the black seed has not. The
oral black cumin seed oil also has general analgesic effects, according to
animal studies.
5. Breast pain (mastalgia): A gel
containing black seed oil to the breasts during the menstrual cycle reduces
pain in women with breast pain.
6. Metabolic syndrome: Taking a
specific black seed oil product twice daily for 6 weeks might reduce total
cholesterol such as “bad” low-density lipoprotein (LDL) cholesterol, and blood
sugar levels in people with metabolic syndrome.
7. Infections: Black cumin seed is a
potent antimicrobial with the ability to fight bacteria, parasites, fungi, and
even viruses. It has demonstrated activity against methicillin-resistant
Staphylococcus aureus (MRSA), the strain of bacteria that is difficult to treat
and resistant to antibiotics. Black cumin seed even reduces viral load and
improves other markers in patients with hepatitis C
8. Reducing asthma symptoms: Its
effect in reducing inflammation in the airways. It also helps with bronchitis
symptoms.
9. Reducing stomach upset: Eating
black seeds or oil is associated with relieving stomach pain and cramps. The
oil can help to reduce gas, stomach bloating, and the incidence of ulcers as
well. Black seed oil is also thought to have anti-cancer properties. It may
help fight against skin cancers when applied topically.
10. Wound healing: The application of
black seed oil has been shown to reduce inflammation and the presence of
bacteria to aid in wound healing. While it doesn’t seem to help grow new
collagen fibers, it does stimulate other growth factors to help the body create
new healthy skin. Portions of black seed oil known as thymoquinone and other
seed potions were able to reduce the growth of tumors in lab rats. The oil also
may help to reduce the tissue-damaging effects of radiation that is used to
kill cancer cells.
Side Effects:
Although black seed oil
seems to offer certain health benefits, this supplement does not replace medication.
People taking medication should talk to their doctor before using herbal
supplements, such as black seed oil. The doctor can advise on possible
interactions with the medication and also discuss the potential benefits and
side effects of the supplement. It is essential never to stop taking the medication
without a doctor’s advice.
As with any supplement,
pregnant or breastfeeding women should talk to their doctor to see if black
seed oil is right for them before using it.
With topical use, black
seed oil can cause an allergic rash in some people. Therefore, it is vital to
test it on a small patch of skin first to ensure that it does not trigger a
reaction.
People must also take
care to keep the oil away from the eyes, nostrils, and other sensitive body
parts.
Swallowing black seed oil
can sometimes lead to digestive problems, such as stomach upset, constipation, and
vomiting.
To get the safest and
most beneficial black seed oil, always choose high-quality, organic black seed
oil that is 100-percent pure, therapeutic grade, and USDA certified.
Though black seed, when
taken by mouth in small quantities, such as a flavoring for foods, is likely
safe for most people. Black seed oil and black seed extract are possibly safe
when medical amounts are used short-term. There isn't enough information to
know if larger, medicinal quantities are safe. Black seed can cause allergic
rashes when applied to the skin.
Special Precautions & Warnings:
Pregnancy and
breast-feeding: Black seed seems to be safe in food amounts during pregnancy.
But taking larger medicinal amounts is likely unsafe because it can slow down
or stop the uterus from contracting.
Children: Black seed oil
is safe for children when taken by mouth short-term and in recommended amounts.
Bleeding disorders: Black
seed might slow blood clotting and increase the risk of bleeding. In theory,
black seed might make bleeding disorders worse.
Diabetes: Black seed
might lower blood sugar levels in some people. Watch for signs of low blood
sugar (hypoglycemia) and monitor your blood sugar carefully if you have
diabetes and use black seed.
Low blood pressure: Black
seed might help to lower blood pressure. In theory, taking black seed might
make blood pressure too low in people with low blood pressure.
Surgery: Black seed might
slow blood clotting, reduce blood sugar, and increase sleepiness in some
people. In theory, black seed might increase the risk for bleeding and
interfere with blood sugar control and anesthesia during and after surgical
procedures. It would be wise to stop using black seed at least two weeks before
a scheduled surgery.
Finally, The black seed
has so many therapeutic uses. The use of black seeds and their active
constituent Thymoquinone (TQ) has been shown to have multiple useful effects in
the treatments of patients with several diseases, such as inflammatory and
auto-immune disorders, as well as metabolic syndrome. They have also
antimicrobial properties, anti-nociceptive and anti-epileptic impacts. The side
effect of black seed is not so serious because it is a natural product. To keep
good health, we should take black seed adequate level.
References:
1. https://www.medicalnewstoday.com/articles/322948#overview
2. https://en.wikipedia.org/wiki/Nigella_sativa
3. https://www.webmd.com/vitamins/ai/ingredientmono-901/black-seed
4. https://www.healthline.com/health/food-nutrition/black-seed-oil-benefits
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252704/
No comments